About Me

My fitness journey began over 25 years ago. At one point, I weighed 220 pounds and found myself stuck in a frustrating cycle of starting and stopping at the gym. But with time, dedication, and consistency, I lost 100 pounds — and that transformation changed everything.

It sparked a deep passion for helping others experience their own breakthroughs. I’ve learned that lasting change isn’t just about exercise or hitting a number on the scale. It’s about education, commitment, and choosing to invest in yourself. Most importantly, it’s about sustainable nutrition; the most overlooked, yet absolutely essential, part of living a healthy lifestyle.

As a Certified Nutrition Coach, I help people like you understand how food fuels your body and how small, consistent changes can lead to big, lasting results. My approach is realistic, supportive, and personalized to your lifestyle, your goals, and your unique challenges.

Whether you’re just getting started, feeling stuck at a plateau, or working to make peace with food once and for all, I’m here to guide you, support you, and hold you accountable. Together, we’ll create a plan that fits your life — and helps you become a healthier, stronger, and more confident version of yourself.

Let’s take that first step — your transformation starts now.