Our Coaching Services

Nutrition Coaching + Custom Meal Plans

Packages:

30-Day Commitment ($220)

Perfect for Jumpstarting Your Nutrition Journey

  • 4 Weekly Meal Plans + Grocery Lists

  • 4 Personalized Check-ins w/ Macro Reassessment

  • Motivation Tools to Build New Habits

    • Focus: Reset, Learn Your Body, Build Routine

60-Day Commitment ($440)

Build Momentum & See Visible Progress

  • 8 Weeks of Meal Planning

  • Biweekly Deep Dives (Progress Review + Goal Tuning)

  • Confidence in Tracking & Portion Awareness

    • Focus: Consistency, Visible Results, Increased Energy

90-Day Commitment ($660)

Lifestyle Overhaul for Long-Term Results

  • 12 Weeks of Custom Coaching

  • Macro Cycle Adjustments to Support Fat Loss or Muscle Gain

  • Sustainable Strategies for Eating Out, Events & Travel

    • Focus: Transform, Sustain, Thrive

      • Bonus: 1 Free Customized Recipe eBook (Exclusive to 90-Day Clients)

Packages:

30-Day Commitment ($260)

Your Foundation Phase

  • 4 Weeks of Custom Workouts

  • Weekly Coach Check-In for Form, Progress & Mindset

    • Focus: Rebuilding strength, boosting energy, laying groundwork for consistency

60-Day Commitment ($520)

Build Strength & Confidence

  • 8 Weeks of Progressive Training

  • Biweekly Form Feedback + Intensity Modifications

  • Integration of Functional Training, Mobility, or Cardio

    • Focus: Visible gains, improved endurance, lean muscle definition

90-Day Commitment ($780)

Transform Your Body. Master the Process.

  • 12 Weeks of Tailored Workouts

  • Macro Cycle Training for Fat Loss / Strength / Sculpt

  • Coach Strategy Session (week 6 & 12) to fine-tune results

  • Bonus: Rooted Fit Guide eBook (Mobility, Recovery, & Mindset Tools)

Nutrition + Custom Workout Coaching